Services
Individual therapy
Individual therapy is a space to pause, explore what’s been weighing on you, and better understand yourself and the patterns shaping your life. Whether you’re navigating anxiety, depression, stress, grief, or any other of the challenges that life brings, therapy can offer support as you work toward meaningful change.
My approach to therapy is collaborative and tailored to you. I draw from evidence-based treatment modalities while incorporating mindfulness, self-compassion, and acceptance. Together, we’ll explore your strengths, develop practical tools, and create space for wellness.
Couples therapy
Every relationship moves through seasons — some easy, some challenging. Couples therapy offers a space for partners to slow down, listen more deeply, and strengthen connection.
At Sakura Therapy & Wellness, couples therapy is collaborative and centered on helping both partners feel heard and understood. It’s about understanding the dynamics between partners and building tools to move forward together. I incorporate different therapeutic modalities such as mindfulness and acceptance based practices so that together, we’ll explore underlying needs, unravel maladaptive patterns, strengthen communication, navigate conflict, and build greater understanding within your relationship.
Not sure which is the right fit?
Email cristina@sakuratherapyandwellness.com